Went to the beach yesterday after we dropped off Eric, Monica, and Wyatt at the airport so they could go home. I didn't get to run, but probably wouldn't have anyway. My lower back was pretty tight with a little pain. Felt better this morning after sleeping on an actual bed, but when I started running this I could tell my back still wasn't straight, so I walked instead. After walking a mile my back was starting to feel better and I was standing straighter. Beastie Boys - Sabotage came up on my iPod in shuffle mode and I knew I had to start running. I ran another mile, then walked 1/4 mile, and ran the last 1/4 mile.
Tuesday, January 17, 2012
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